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What Are Anxiety Disorders? Individuals with anxiety disorders experience anxiety and fears that are out of proportion to the circumstances. In generalized anxiety disorders, they are anxious about a range of situations. They also struggle to manage these symptoms. The signs of anxiety disorders usually begin in the early years of childhood. The reason behind anxiety disorders is unknown. However, genes and life experiences may contribute to the cause. Signs and symptoms Although everyone experiences anxiety every now and then the constant worry and fear that is hard to manage and interferes with daily life may be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety (GAD) as well as panic, obsessive compulsive disorder and specific fears. GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and may be constantly worried about health, money or work. The signs of panic disorder are short, intense bouts of fear or discomfort that occur without warning and may cause symptoms like chest pain, heart palpitations, difficulty breathing, or dizziness. People who suffer from fears develop a severe fear of certain things, situations or locations, such as spiders, public speaking, or spaces that are enclosed. People suffering from OCD have repetitive, compulsive behaviors as a means to manage their anxiety and reducing the feelings of tension or discomfort. Post-traumatic stress disorder is characterized by a difficulty in letting go of frightening, disturbing memories. This can result in nightmares and flashbacks. The causes of anxiety disorders aren't fully understood, but they likely involve a combination of factors. There is evidence that suggests both genetics and the surroundings of an individual are significant. Generalized anxiety disorder, for example is a condition that can be passed down through families. Childhood trauma or stressful experiences also increase the risk of developing an anxiety disorder. Patients with chronic medical conditions and those who abuse alcohol or drugs are more likely to suffer from an anxiety disorder. The good news is that most anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medications can help alleviate symptoms of anxiety disorders. Cognitive behavioral therapy is a kind of psychotherapy that teaches people to think and behave in a manner that helps them feel less anxious. Beta-blockers and medications for anxiety used to treat high pressure may reduce physical symptoms like shaking or rapid heartbeat. A healthcare provider can determine the right medications and dosages for each individual. Getting help early can make anxiety disorders easier to treat. Diagnosis People are often anxious at times — for example, before giving an address or taking a crucial test. But when those feelings are constant, intense, or irrational, and interfere with daily activities, they may be signs of anxiety disorder. A mental health specialist will diagnose anxiety disorders using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, and when they started, how long they lasted and if they're getting worse, or how much they affect your daily life. They will also search for other conditions that may cause similar symptoms, such as thyroid issues or depression. Different types of anxiety disorders have different symptoms. Your doctor will determine which one is causing your issues and formulate a treatment strategy. This may include medication, psychotherapy, or both. Certain individuals are at a higher risk of developing an disorder than others. Certain individuals are more at risk of developing an anxiety disorder than others. This includes people who have a family history, children who have experienced or witnessed traumatic events, as well as those with particular medical conditions, such as Rheumatoid Arthritis, systemic Lupus, or sleep apnea. It is also more typical for anxiety to occur along with other physical or mental diseases like heart disease or depression. People suffering from anxiety disorders typically have difficulty admitting that they have a problem or seeking treatment. This is often due to stigmatization, lack of awareness that anxiety disorders are treatable illness, or limited access to treatment. Anxiety disorders can be difficult to treat, but with the right treatment, many people improve. Talk with your therapist or doctor about the strategies that can help you cope and adhere to your treatment plan. Use your medication according to the prescription, and take part in all therapy sessions. Avoid smoking and drinking because they can cause anxiety symptoms. Open up to your family and friends and form a group with others who suffer from the same condition. This will help you manage and share your experiences with others. Include your family members in your treatment plan, and try to break the cycle of worry by spending more time on activities you enjoy, such as activities or sports. Treatment Certain types of anxiety conditions can be treated with psychotherapy, medication or other complementary health techniques. The treatments for anxiety include antidepressants as well as benzodiazepines. Certain people require a range of drugs before they can find one that is effective. Caffeine, certain over-the-counter and prescription drugs, illegal substances, and herbal supplements may aggravate anxiety symptoms or interact with prescribed medicines. Any changes in the use of drugs should be discussed with a physician. Treatment for anxiety disorders usually involves the use of therapy in conjunction with medication. Therapy can help you deal with your symptoms and help you change negative beliefs and thoughts that fuel anxiety. It can also help with relaxation and stress-reduction methods including deep muscular relaxation meditation, deep breathing, and meditation exercises. Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you how to think and behave in a way that decreases anxiety. Exposure therapy is another option, where you slowly confront the factors that trigger anxiety. It may also incorporate complementary health approaches such as acupuncture exercise, and mindfulness. If you suffer from extreme anxiety, your doctor might prescribe a short course of benzodiazepines with fast-acting properties to ease your symptoms. If you have suicidal feelings you must visit the emergency room. Medications can help relieve the symptoms of anxiety disorders, but they're not a cure. They cannot eliminate the underlying reason for your symptoms, so they must be taken regularly. Some of the most effective treatments for anxiety disorders include pharmacotherapy with psychotherapy such as cognitive behavior therapy or exposure therapy. You can avoid some signs of anxiety by practicing regular exercises, avoiding unhealthy foods and drinking alcohol in moderate amounts. Getting enough sleep and avoiding nicotine can help. It is essential to maintain social connections and avoid loneliness because loneliness can worsen anxiety symptoms. You can find a Therapist in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform that connects you with a licensed therapist starting at as low as $49 per session. The following is a list of preventatives. Humans are programmed to feel anxiety and fear in certain situations. It is our body's way of preparing us to fight or flee from a threat. However, when these feelings linger and begin to interfere with daily life, it is considered an anxiety disorder. Anxiety symptoms can be caused by a myriad of causes that include stress, genetics, environmental, trauma, or even the use of drugs. Treatment is available for many people with anxiety disorders. The first step is to talk with your primary care provider about your symptoms. Your doctor will evaluate your condition and, if necessary, refer you to a mental healthcare professional. Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn how to manage your emotions and alter negative thinking patterns that cause anxiety. The use of medications can reduce your symptoms and make it easier to concentrate on healthy behavior. Antidepressants are among the medications used to treat anxiety. Beta blockers and benzodiazepines are other examples. Engaging in relaxation techniques, such as meditation and deep breathing can help reduce your anxiety. Avoiding substances that affect your mood, such as caffeine, can be helpful. Regular exercise can help reduce stress. If you're having trouble coping with your anxieties try to be social more often or engage in an activity that keeps your mind off of your anxieties. It is important to recognize that anxiety disorders typically begin in the adolescent years or early childhood and often be a part of families. People who have been through a difficult time in their life like childhood abuse or a loss that was severe, could be more at risk of developing an anxiety disorder. The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. The risk of developing anxiety disorders should be evaluated on a case by case basis, taking into account the individual risks and benefits. In the absence of any evidence regarding the best frequency for screening, clinicians are encouraged to use their judgment while assessing a person's risk factors, comorbid conditions and life events to determine whether further screening is necessary.